BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…
As someone who started BJJ at 67, I quickly learned that creating a sustainable BJJ training schedule isn’t just about…