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featured image of title of article - BJJ Flexibility and Mobility Guide
Training Insights | Beginner BJJ | BJJ | Health & Safety

BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]

ByRay W. Swanson March 18, 2025

When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….

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photo of bjj strength and conditioning blog post cover page with grappler and title
Training Insights | Beginner BJJ | BJJ

5 Essential BJJ Strength and Conditioning Components: The Ultimate Guide to Dominate on the Mats in 2025

ByRay W. Swanson April 1, 2025

Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…

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BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)
Training Insights | Beginner BJJ | BJJ

BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)

ByRay W. Swanson April 1, 2025

Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…

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photo of two bjj grapplers rolling safely with good BJJ Recovery and Injury Prevention techniques
Beginner BJJ | BJJ | Equipment & Gear

BJJ Gear Guide: Essential and Advanced Equipment [2025]

ByRay W. Swanson March 11, 2025

Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…

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Senior practitioner demonstrating a senior bjj basic techique
Health & Wellness | BJJ | Masters BJJ | Senior BJJ Journey & Mindset | Training Insights

Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)

ByRay W. Swanson February 6, 2025

When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…

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Senior practitioner demonstrating a senior bjj basic techique
Health & Wellness | BJJ | Masters BJJ

Mastering BJJ Masters Competition Nutrition: A Complete Guide for 40+ Athletes (2025)

ByRay W. Swanson January 25, 2025

As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….

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Senior practitioner demonstrating a senior bjj basic techique
BJJ | Masters BJJ | Training Insights

BJJ Morning Training After 40: How to Create an Unshakable Routine (2025)

ByRay W. Swanson February 15, 2025

BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…

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Senior practitioner demonstrating a senior bjj basic techique
Training Insights | BJJ | Health & Wellness | Masters BJJ

Master BJJ Cardio Over 40: The Complete Guide (2025)

ByRay W. Swanson April 1, 2025

As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…

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Senior practitioner demonstrating a senior bjj basic techique
Health & Wellness | BJJ | Masters BJJ | Training Insights

Maintaining Masters BJJ Grip Strength: A Complete Guide for Grapplers Over 40 (2025)

ByRay W. Swanson January 25, 2025

Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…

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Senior practitioner demonstrating a senior bjj basic techique
Training Insights | BJJ | Practical Life Integration

BJJ Training Schedule Builder: Complete Guide for for Older Adults (2025)

ByRay W. Swanson April 1, 2025

As someone who started BJJ at 67, I quickly learned that creating a sustainable BJJ training schedule isn’t just about…

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