Intergenerational BJJ Training: Gain Immediate Success When Rolling with Younger Partners (2025)
When I first stepped onto the mats at age 67, the age gap between me and most of my training…
When I first stepped onto the mats at age 67, the age gap between me and most of my training…
Cross-training for BJJ seniors can enhance performance without compromising technique development. Learn to balance BJJ-specific training with targeted supplementary exercises…
The doctor had already made her assessment. Sitting in the exam room, we discussed my “partially torn” rotator cuff. “You’re…
Congratulations! By exploring senior BJJ basics, you’ve taken the first step toward an exciting martial arts journey. As someone who…
Both finding and playing a role in creating an inclusive BJJ environment are crucial when starting Brazilian Jiu-Jitsu (BJJ) at…
When I started looking for BJJ schools that I could trust at age 67, I discovered that while age-appropriate BJJ…
Let’s cut straight to what you’ll get from this comprehensive guide on senior BJJ safety: Important Safety Notice Before proceeding…
It had been 40 years since I’d trained in karate. While life and work had pulled me away from consistent…
Let me tell you something amazing about training BJJ after 60 – it changed my life in ways I never…
BJJ for seniors over 60 often seems daunting, but it can become one of the most rewarding decisions of your…