Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
Mastering BJJ Masters Competition Nutrition: A Complete Guide for 40+ Athletes (2025)
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
Master BJJ Cardio Over 40: The Complete Guide (2025)
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
Maintaining Masters BJJ Grip Strength: A Complete Guide for Grapplers Over 40 (2025)
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…
BJJ Flexibility for Older Adults: A Safe Protocol After 40 (2025)
Let me share something personal with you about starting BJJ later in life. When I first walked onto the mats…
BJJ Energy Management: Proven Strategies for Older Grapplers (2025)
Every BJJ practitioner has experienced that moment: you’re barely through the first round of rolling, and your arms feel like…
BJJ Balance Training for Older Grapplers: Unlock Your Flow in 2025
Before starting BJJ at age 68, I made an unsettling discovery. Despite maintaining good strength and considering myself in great…
Cross-Training for BJJ Seniors: Enhance Your Performance Immediately Without Neglecting Technique (2025)
Cross-training for BJJ seniors can enhance performance without compromising technique development. Learn to balance BJJ-specific training with targeted supplementary exercises…
Senior BJJ Safety: Complete Protection Protocol (2025)
Let’s cut straight to what you’ll get from this comprehensive guide on senior BJJ safety: Important Safety Notice Before proceeding…
BJJ After 60: A Senior’s Guide to Safe and Effective Training (2024)
Let me tell you something amazing about training BJJ after 60 – it changed my life in ways I never…