Ultimate BJJ Injury Prevention Guide (2025): Proven Strategies for Safe Training
Let me share something my instructor told me bluntly in my first few months of training: injuries are part of…
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BJJ Recovery and Injury Comeback: Essential 2025 Guide for Serious Practitioners
When we fall in love with Brazilian Jiu-Jitsu, we’re not just discovering a martial art—we’re finding a lifelong path that…
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Ultimate BJJ Warmup Guide (2025): Science-Based Preparation for All Ages
Let me ask you: What does your current BJJ warmup look like? Are you rushing into class at the last…
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BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
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Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
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Senior BJJ Safety: Complete Protection Protocol (2025)
Let’s cut straight to what you’ll get from this comprehensive guide on senior BJJ safety: Important Safety Notice Before proceeding…
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The Best BJJ Warmup Older Adults Routine: Science Based for 40+ Grapplers (2024)
Here’s the hard truth: that warmup routine from your younger days isn’t cutting it anymore. After 40, our bodies need…
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BJJ Injury Comeback: Real World Guide for 40+ Grapplers (2024)
Getting back on the mats after an injury requires an intelligent, individualized approach – especially for BJJ practitioners over 40….
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Essential BJJ Modifications for Limited Mobility: Master Your Adapted Game (2024)
Want to keep training BJJ but dealing with mobility challenges? Here you’ll learn specific technique modifications that work around limitations…
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BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
