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Mindset & Mental Game | BJJ | Practical Life Integration

The Observer Advantage: Martial Arts Psychology for Strategic Thinking (2025)

ByRay W. Swanson June 19, 2025

Quick Takeaway Learning to observe your own reactions and thought patterns, rather than being controlled by them, creates a massive…

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Mindset & Mental Game | BJJ | Practical Life Integration | Spiritual Aspects

Why I’m Writing About BJJ and Spirituality in 2025 (And Why You Should Ignore Imposter Syndrome Too)

ByRay W. Swanson June 17, 2025

I’ve been wrestling with a question lately: why am I writing about spiritualism and Brazilian Jiu-Jitsu? It’s not an obvious…

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Training Insights | BJJ | Practical Life Integration

BJJ Training Schedule Builder: Complete Guide for for Older Adults (2025)

ByRay W. Swanson April 1, 2025

As someone who started BJJ at 67, I quickly learned that creating a sustainable BJJ training schedule isn’t just about…

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Senior practitioner demonstrating a senior bjj basic techique
Beginner BJJ | Practical Life Integration | Training Insights

Starting BJJ Late: My Journey and Lessons After 60 (2025)

ByRay W. Swanson January 10, 2025

The doctor had already made her assessment. Sitting in the exam room, we discussed my “partially torn” rotator cuff. “You’re…

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Effective Business Strategies are Key to Success
Practical Life Integration

75 Business Strategy Examples to Help You Win in 2025

ByRay W. Swanson June 19, 2025

Choosing the right business strategies for your company has never been more important. This article will help you find the…

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