BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…
BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
5 Essential BJJ Strength and Conditioning Components: The Ultimate Guide to Dominate on the Mats in 2025
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
BJJ Gear Guide: Essential and Advanced Equipment [2025]
Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…
Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
Mastering BJJ Masters Competition Nutrition: A Complete Guide for 40+ Athletes (2025)
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
BJJ Morning Training After 40: How to Create an Unshakable Routine (2025)
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
Master BJJ Cardio Over 40: The Complete Guide (2025)
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
Maintaining Masters BJJ Grip Strength: A Complete Guide for Grapplers Over 40 (2025)
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…