Ultimate BJJ Injury Prevention Guide (2025): Proven Strategies for Safe Training
Let me share something my instructor told me bluntly in my first few months of training: injuries are part of…
Ultimate BJJ Warmup Guide (2025): Science-Based Preparation for All Ages
Let me ask you: What does your current BJJ warmup look like? Are you rushing into class at the last…
BJJ Recovery and Injury Comeback: Essential 2025 Guide for Serious Practitioners
When we fall in love with Brazilian Jiu-Jitsu, we’re not just discovering a martial art—we’re finding a lifelong path that…
BJJ Recovery and Injury Prevention: Essential 2025 Guide for Serious Practitioners
I was excited but cautiously optimistic when I stepped onto the BJJ mat for the first time at 68 years…
BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
5 Essential BJJ Strength and Conditioning Components: The Ultimate Guide to Dominate on the Mats in 2025
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
BJJ Gear Guide: Essential and Advanced Equipment [2025]
Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…
Starting BJJ Late: My Journey and Lessons After 60 (2025)
The doctor had already made her assessment. Sitting in the exam room, we discussed my “partially torn” rotator cuff. “You’re…
Senior BJJ Basics First Month in BJJ: Senior Beginner’s Training Guide (2025)
Congratulations! By exploring senior BJJ basics, you’ve taken the first step toward an exciting martial arts journey. As someone who…