Starting BJJ Late: My Journey and Lessons After 60 (2025)
The doctor had already made her assessment. Sitting in the exam room, we discussed my “partially torn” rotator cuff. “You’re…
Senior BJJ Basics First Month in BJJ: Senior Beginner’s Training Guide (2025)
Congratulations! By exploring senior BJJ basics, you’ve taken the first step toward an exciting martial arts journey. As someone who…
Age-Appropriate BJJ Training: How to Choose the Right School (2025)
When I started looking for BJJ schools that I could trust at age 67, I discovered that while age-appropriate BJJ…
BJJ After 60: A Senior’s Guide to Safe and Effective Training (2024)
Let me tell you something amazing about training BJJ after 60 – it changed my life in ways I never…
BJJ Injury Comeback: Real World Guide for 40+ Grapplers (2024)
Getting back on the mats after an injury requires an intelligent, individualized approach – especially for BJJ practitioners over 40….
Essential BJJ Modifications for Limited Mobility: Master Your Adapted Game (2024)
Want to keep training BJJ but dealing with mobility challenges? Here you’ll learn specific technique modifications that work around limitations…
Complete BJJ Strength for Older Adults: Build Your Grappling Power(2024)
Need to build and maintain strength specifically for BJJ as you age? Here’s your roadmap for developing functional strength that…
BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
BJJ Injury Prevention: Complete Guide for Older Beginners (2024)
BJJ injury prevention becomes increasingly important as we age. While all practitioners need to train safely, those of us over…
BJJ Joint Protection: Essential Guide for Practitioners Over 40 (2024)
Did you know that 60% of BJJ practitioners report experiencing at least one significant joint injury during their training journey?…