BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…
BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
5 Essential BJJ Strength and Conditioning Components: The Ultimate Guide to Dominate on the Mats in 2025
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
BJJ Morning Training After 40: How to Create an Unshakable Routine (2025)
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
Master BJJ Cardio Over 40: The Complete Guide (2025)
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
Maintaining Masters BJJ Grip Strength: A Complete Guide for Grapplers Over 40 (2025)
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…
BJJ Training Schedule Builder: Complete Guide for for Older Adults (2025)
As someone who started BJJ at 67, I quickly learned that creating a sustainable BJJ training schedule isn’t just about…
BJJ Flexibility for Older Adults: A Safe Protocol After 40 (2025)
Let me share something personal with you about starting BJJ later in life. When I first walked onto the mats…