BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
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5 Essential BJJ Strength and Conditioning Components: The Ultimate Guide to Dominate on the Mats in 2025
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
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The Paradox of BJJ Humility: Learning to Fail Without Being a Failure (2025)
After class the other day, a black belt I respect approached me: “Your cardio looked good out there today.” It…
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The Observer Advantage: Martial Arts Psychology for Strategic Thinking (2025)
Quick Takeaway Learning to observe your own reactions and thought patterns, rather than being controlled by them, creates a massive…
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Why I’m Writing About BJJ and Spirituality in 2025 (And Why You Should Ignore Imposter Syndrome Too)
I’ve been wrestling with a question lately: why am I writing about spiritualism and Brazilian Jiu-Jitsu? It’s not an obvious…
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BJJ Recovery and Injury Comeback: Essential 2025 Guide for Serious Practitioners
When we fall in love with Brazilian Jiu-Jitsu, we’re not just discovering a martial art—we’re finding a lifelong path that…
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Ultimate BJJ Warmup Guide (2025): Science-Based Preparation for All Ages
Let me ask you: What does your current BJJ warmup look like? Are you rushing into class at the last…
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BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…
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BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
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Mastering BJJ Masters Competition Nutrition: A Complete Guide for 40+ Athletes (2025)
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
