BJJ Over 40: Complete Guide for Beginners (2024)
Let me share my personal journey. When I first stepped into a BJJ gym I was in my 60s; I…
-
-
Am I Too Old for BJJ? The Encouraging Truth for Older Beginners(2025)
Since publishing my article about starting BJJ at 68, I’ve received a number of queries from older readers asking the…
-
The Breath Check: How a BJJ Mental Game Technique Can Improve Your Life
My BJJ instructor Jake has something he reminds all of us students about during the self-defense aspects of BJJ training:…
-
Ultimate BJJ Injury Prevention Guide (2025): Proven Strategies for Safe Training
Let me share something my instructor told me bluntly in my first few months of training: injuries are part of…
-
BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…
-
Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
-
Mastering BJJ Masters Competition Nutrition: A Complete Guide for 40+ Athletes (2025)
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
-
BJJ Morning Training After 40: How to Create an Unshakable Routine (2025)
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
-
Master BJJ Cardio Over 40: The Complete Guide (2025)
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
-
Maintaining Masters BJJ Grip Strength: A Complete Guide for Grapplers Over 40 (2025)
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…
