Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…