Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
Cross-training for BJJ seniors can enhance performance without compromising technique development. Learn to balance BJJ-specific training with targeted supplementary exercises…
Congratulations! By exploring senior BJJ basics, you’ve taken the first step toward an exciting martial arts journey. As someone who…
Both finding and playing a role in creating an inclusive BJJ environment are crucial when starting Brazilian Jiu-Jitsu (BJJ) at…