Navigating Your Jiu-Jitsu Journey, One Roll at a Time
Rise With Swanson: Elevating your journey through jiu-jitsu, mindfulness, and personal growth
Are you curious about jiu-jitsu? Just starting out? Or perhaps you’re older and wondering if jiu-jitsu is for you. Whatever stage you’re at, you’ve come to the right place.
What You’ll Find Here:
Real experiences:
Unfiltered insights from my personal jiu-jitsu journey.
Beginner-friendly content:
Tips and encouragement for those just starting out.
Aging athlete wisdom:
Strategies for thriving on the mat at any age.
Mindset matters:
Mental toughness and psychological strategies for better performance.
Holistic approaches:
Breathing techniques, meditation, and mind-body practices that enhance your jiu-jitsu experience both on and off the mat.
The Rise With Swanson Approach
My approach combines practical jiu-jitsu training with mindfulness practices that enhance both your performance and well-being. Whether you’re focused on technique, physical conditioning, or exploring the deeper mental aspects of martial arts, the goal is always the same: to rise beyond your current limitations and discover your true potential.
Get fresh perspectives on jiu jitsu living.
Elevate Your Game
Whether you’re 25 or 65, it’s never too late to start your jiu-jitsu adventure. Let’s explore this incredible martial art together, embracing the challenges, celebrating the victories, and always moving forward.
“In jiu-jitsu, we don’t just learn techniques; we discover ourselves.“