Karate to BJJ: Practical Transition Guide for Traditional Martial Artists (2024)
It had been 40 years since I’d trained in karate. While life and work had pulled me away from consistent…
BJJ After 60: A Senior’s Guide to Safe and Effective Training (2024)
Let me tell you something amazing about training BJJ after 60 – it changed my life in ways I never…
BJJ for Seniors Over 60: My Journey from Hesitant Beginner to Blue Belt
BJJ for seniors over 60 often seems daunting, but it can become one of the most rewarding decisions of your…
The Best BJJ Warmup Older Adults Routine: Science Based for 40+ Grapplers (2024)
Here’s the hard truth: that warmup routine from your younger days isn’t cutting it anymore. After 40, our bodies need…
BJJ Injury Comeback: Real World Guide for 40+ Grapplers (2024)
Getting back on the mats after an injury requires an intelligent, individualized approach – especially for BJJ practitioners over 40….
Essential BJJ Modifications for Limited Mobility: Master Your Adapted Game (2024)
Want to keep training BJJ but dealing with mobility challenges? Here you’ll learn specific technique modifications that work around limitations…
Essential BJJ Training for Older Adults: Your Success Blueprint (2025)
Looking to optimize your BJJ training schedule for your age? This guide gives you practical frameworks for balancing mat time…
Complete BJJ Strength for Older Adults: Build Your Grappling Power(2024)
Need to build and maintain strength specifically for BJJ as you age? Here’s your roadmap for developing functional strength that…
BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
BJJ Recovery: Essential Guide for Athletes Over 40 (2024)
The science of BJJ recovery takes on new meaning as we age. Having started martial arts in my teens with…