BJJ Flexibility for Older Adults: A Safe Protocol After 40 (2025)
Let me share something personal with you about starting BJJ later in life. When I first walked onto the mats…
BJJ Energy Management: Proven Strategies for Older Grapplers (2025)
Every BJJ practitioner has experienced that moment: you’re barely through the first round of rolling, and your arms feel like…
BJJ Balance Training for Older Grapplers: Unlock Your Flow in 2025
Before starting BJJ at age 68, I made an unsettling discovery. Despite maintaining good strength and considering myself in great…
Intergenerational BJJ Training: Gain Immediate Success When Rolling with Younger Partners (2025)
When I first stepped onto the mats at age 67, the age gap between me and most of my training…
Cross-Training for BJJ Seniors: Enhance Your Performance Immediately Without Neglecting Technique (2025)
Cross-training for BJJ seniors can enhance performance without compromising technique development. Learn to balance BJJ-specific training with targeted supplementary exercises…
Starting BJJ Late: My Journey and Lessons After 60 (2025)
The doctor had already made her assessment. Sitting in the exam room, we discussed my “partially torn” rotator cuff. “You’re…
Senior BJJ Basics First Month in BJJ: Senior Beginner’s Training Guide (2025)
Congratulations! By exploring senior BJJ basics, you’ve taken the first step toward an exciting martial arts journey. As someone who…
Creating an Inclusive BJJ Environment: A Practical Guide for Older Grapplers (2025)
Both finding and playing a role in creating an inclusive BJJ environment are crucial when starting Brazilian Jiu-Jitsu (BJJ) at…
Age-Appropriate BJJ Training: How to Choose the Right School (2025)
When I started looking for BJJ schools that I could trust at age 67, I discovered that while age-appropriate BJJ…
Senior BJJ Safety: Complete Protection Protocol (2025)
Let’s cut straight to what you’ll get from this comprehensive guide on senior BJJ safety: Important Safety Notice Before proceeding…