BJJ Gear Guide: Essential and Advanced Equipment [2025]
Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…
Complete BJJ Conditioning Guide: Why You Gas Out & How to Fix It Now [2025]
You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…
5 Common BJJ Beginner Mistakes – And How to Avoid Them (2025)
Looking to accelerate your progress in BJJ? You’re in the right place. In this article, we’ll dive into the most…
Surviving Your First BJJ Class: What to Expect and How to Prepare in 2024
Butterflies in your stomach? Heart racing? That’s the thrill of starting BJJ. We’ve all been there – stepping into the…
Understanding the BJJ Belt System in 2024: From White to Black Belt
Welcome to the world of Brazilian Jiu-Jitsu, where the journey to a black belt averages ten years of hard work…
How to Choose the Best BJJ Gym for Beginners: 10 Essential Tips for 2025
Finding the best BJJ gym for beginners is crucial. You will waste precious time and more than likely quit when…
BJJ Etiquette: Essential Dos and Don’ts for New Practitioners in 2024
Welcome to the world of Brazilian Jiu-Jitsu, where respect is as important as technique! Did you know that 60% of…
10 Powerful Reasons Why You Should Start Brazilian Jiu Jitsu Today: Key Benefits of BJJ (2025)
Brazilian Jiu-Jitsu (BJJ) has experienced a remarkable surge in popularity over the past decade. This growth isn’t merely a trend;…
The Ultimate Beginner’s Guide to Brazilian Jiu Jitsu (2025)
Thinking about trying Brazilian Jiu-Jitsu (BJJ)? Or maybe you’ve already started and want to speed up your learning curve. You’ve…
Am I Too Old for BJJ? The Encouraging Truth for Older Beginners(2025)
Since publishing my article about starting BJJ at 68, I’ve received a number of queries from older readers asking the…
The Observer Advantage: Martial Arts Psychology for Strategic Thinking (2025)
Quick Takeaway Learning to observe your own reactions and thought patterns, rather than being controlled by them, creates a massive…
The Breath Check: How a BJJ Mental Game Technique Can Improve Your Life
My BJJ instructor Jake has something he reminds all of us students about during the self-defense aspects of BJJ training:…
Why I’m Writing About BJJ and Spirituality in 2025 (And Why You Should Ignore Imposter Syndrome Too)
I’ve been wrestling with a question lately: why am I writing about spiritualism and Brazilian Jiu-Jitsu? It’s not an obvious…
Learning to Surrender in BJJ: How Brazilian Jiu-Jitsu Teaches Us One of Life’s Most Important Lessons (2025)
At 70, my journey with Brazilian Jiu-Jitsu has taught me many things about resilience, technique, and the wisdom that comes…
Ultimate BJJ Injury Prevention Guide (2025): Proven Strategies for Safe Training
Let me share something my instructor told me bluntly in my first few months of training: injuries are part of…
Ultimate BJJ Warmup Guide (2025): Science-Based Preparation for All Ages
Let me ask you: What does your current BJJ warmup look like? Are you rushing into class at the last…
BJJ Recovery and Injury Comeback: Essential 2025 Guide for Serious Practitioners
When we fall in love with Brazilian Jiu-Jitsu, we’re not just discovering a martial art—we’re finding a lifelong path that…
BJJ Recovery and Injury Prevention: Essential 2025 Guide for Serious Practitioners
I was excited but cautiously optimistic when I stepped onto the BJJ mat for the first time at 68 years…
BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…