The Ultimate Beginner’s Guide to Brazilian Jiu Jitsu (2025)
Thinking about trying Brazilian Jiu-Jitsu (BJJ)? Or maybe you’ve already started and want to speed up your learning curve. You’ve…
Thinking about trying Brazilian Jiu-Jitsu (BJJ)? Or maybe you’ve already started and want to speed up your learning curve. You’ve…
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…
As someone who started BJJ at 67, I quickly learned that creating a sustainable BJJ training schedule isn’t just about…
Let me share something personal with you about starting BJJ later in life. When I first walked onto the mats…
Every BJJ practitioner has experienced that moment: you’re barely through the first round of rolling, and your arms feel like…
Before starting BJJ at age 68, I made an unsettling discovery. Despite maintaining good strength and considering myself in great…