Learning to Surrender in BJJ: How Brazilian Jiu-Jitsu Teaches Us One of Life’s Most Important Lessons (2025)
At 70, my journey with Brazilian Jiu-Jitsu has taught me many things about resilience, technique, and the wisdom that comes…
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The Paradox of BJJ Humility: Learning to Fail Without Being a Failure (2025)
After class the other day, a black belt I respect approached me: “Your cardio looked good out there today.” It…
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Am I Too Old for BJJ? The Encouraging Truth for Older Beginners(2025)
Since publishing my article about starting BJJ at 68, I’ve received a number of queries from older readers asking the…
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The Observer Advantage: Martial Arts Psychology for Strategic Thinking (2025)
Quick Takeaway Learning to observe your own reactions and thought patterns, rather than being controlled by them, creates a massive…
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The Breath Check: How a BJJ Mental Game Technique Can Improve Your Life
My BJJ instructor Jake has something he reminds all of us students about during the self-defense aspects of BJJ training:…
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Why I’m Writing About BJJ and Spirituality in 2025 (And Why You Should Ignore Imposter Syndrome Too)
I’ve been wrestling with a question lately: why am I writing about spiritualism and Brazilian Jiu-Jitsu? It’s not an obvious…
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Creating an Inclusive BJJ Environment: A Practical Guide for Older Grapplers (2025)
Both finding and playing a role in creating an inclusive BJJ environment are crucial when starting Brazilian Jiu-Jitsu (BJJ) at…
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Overcome BJJ Anxiety Now: Mental Preparation for New Grapplers in 2024
BJJ anxiety holding you back? Let’s crush it. Reality has set in. Brazilian Jiu-Jitsu is hard, and you’re feeling frustrated….
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Balancing BJJ and Life in 2024: A Personalized Approach to Juggling Training, Family, and Work
Your Life Doesn’t Fit in a Box. Neither Should Your BJJ Balance. Balancing BJJ and life isn’t about following a…
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How to Set Realistic BJJ Goals for Beginners: A Step-by-Step Guide (2024)
Starting Brazilian Jiu-Jitsu can feel overwhelming – techniques seem complex, and your learning appears to vanish during live rolls. This…
