What to Wear to Your First BJJ Class: Essential BJJ Gear for Beginners (2024 Guide)

Stepping onto the BJJ mat for the first time can be intimidating. New techniques, unfamiliar terms, and physical contact with strangers can all feel overwhelming. But don’t let gear uncertainty add to your worries! This guide covers all the essential BJJ gear for beginners – everything you need to know about BJJ equipment, from GIs to rashguards. Let’s dive in and get the knowledge you need to gear up for your first roll confidently.

Check out our BJJ Beginners Guide for a deeper dive into the world of BJJ

The Essentials: Core BJJ Gear for Beginners

When starting BJJ, your gear depends on whether you’re practicing gi or no-gi. Most beginners start with gi training, which requires a specific uniform. This guide focuses primarily on the essential gear for BJJ beginners for both gi and no-gi BJJ.

Let’s start with the basics.

• Gi: The most important equipment is your gi (pronounced “gee” – with a hard g). It’s the uniform you’ll wear most often in BJJ. A gi consists of a jacket, pants, and a belt.
  
• Rashguard: You should wear a rashguard under your gi. This tight-fitting shirt helps prevent skin irritation and keeps you cooler during training.
  
• Mouthguard: A mouthguard is essential for safeguarding your teeth and reducing the risk of concussions. I always keep a spare in my gym bag, just in case.
  
• Flip-flops: You will need these for walking to and from the bathroom, as well as any time you transition on and off the mat.
  
• Athletic cup: For men, this is something to consider. It’s not required, but it can provide extra protection during training. In my experience, most practitioners do not wear one, and neither do I, so I don’t think you need to bring one to your first class.
  
• For no-gi training, you’ll need grappling shorts. These are different from regular athletic shorts because they’re designed to stay in place during grappling.
  

Start with these four basics – a gi, rashguard, flip-flops, and mouthguard – and add more gear as you progress in your BJJ journey. The most important thing is to get started and enjoy learning this fantastic martial art!

Since the gi is the most essential piece of gear you will need, let’s dive deeper into how to pick and care for your gi.

Choosing Your First BJJ Gi: What You Need to Know

When I started BJJ, I bought my first gi from my school, becuase I wanted to be able to try it on. And I got to be supportive of my school. Later on, when I needed a second one, I explored different options and made some mistakes. Here are the valuable lessons I learned about sizing, purchasing, and care of my gi that I want to share with you.

The most important thing I learned was this: Gi sizes (A1, A2, A3, etc.) can vary greatly between brands. Meaning that just because you wear one size from a retailer doesn’t mean that size will work from another company.

Key Takeaways when purchasing your gi:

• Always check the sizing charts.

• Consider buying gi tops and pants separately for a better fit.

• If there is a local shop available, go there and at minimum try on a few different sizes to familiarize yourself with waht fits you best.

• Check out size designations like “H” (if you have broad shoulders), or “L” if you are tall.

• When buying online, choose retailers with good return policies.

• If you’re short on time, order two different sizes to ensure a good fit (return the one that does not fit).

• School gis can be pricier, but you get to try them on for fit, so it may be the first option unless you are on a tight budget.

• Having multiple gis is helpful for frequent training, allowing time for washing and drying. I would suggest starting with just one gi, and once you establish your training routine buy a second one.

Remember, a gi should fit snugly but not restrict your movement.

When choosing a BJJ gi, material matters. Here’s what you need to know:

1. Only buy gis labeled specifically for BJJ or jiu-jitsu.
   
2. Common materials: cotton (durable, softens over time), ripstop (lighter, quick drying), and bamboo (comfortable but pricier).
   
3. Competition considerations
   • Lighter gis are available for weight class competitions.
   • Daily training gis are typically more durable.
   • Check product descriptions to distinguish between competition and training gis.
     
4. Sleeve length is crucial
   • Ensure sleeves reach your wrist when arms are extended.
   • Competitions have specific sleeve length rules.Talk to your black belt instructor for precise measurements if considering competition.
   • Remember, a gi comfortable for training may not always be ideal for competition. Choose based on your immediate needs and future goals in BJJ. Your gi should fit snugly but not restrict your movement.
     

Color is another thing to consider. When you start out, check with your school before buying anything other than a white gi. Some schools have rules on what color gis white belts can wear!

White, blue, and black are the most common and are allowed in most competitions. I went with white for my first gi because it’s versatile, and I felt no need to draw any more attention to my newbie self than necessary!

When it comes to budget, you have options:

• Your first gi doesn’t need to break the bank. $80-$140 can get you a decent gi.

• Higher-priced gis may be more durable for frequent use.

• Lower-priced gis can still be well-made and suitable for training.

• Consider your training frequency when deciding how much to spend.

In my opinion, a more expensive gi isn’t always necessary, especially when you’re just starting. Focus on balancing quality and affordability.

Taking care of your gi is essential too. I wash mine after every training session to keep it clean and prevent odors. Hang-drying helps maintain the gi’s shape and size. Your gi will shrink if you put it in the dryer.

Pretty quickly after I started training in BJJ, I found that having two gis super helpful, as it took the stress out of washing and drying, especially when I went to an evening class and then came back the next morning. Even so, I would suggest starting with just one gi, and once you establish your training routine, buy a second one.

All Gis Eventually Smell Even After Regular Washing

This is a common issue many BJJ practitioners face. Let me share what I’ve learned about “gi odors.” This is what happens over time, even if you wash your gi after every training session:

• Bacteria Build-up: Sweat and skin cells trapped in the fabric feed odor-causing bacteria.
• Inadequate Drying: Damp areas in the gi can breed mildew and musty smells.
• Hard Water: Mineral deposits can trap odors in the fabric.
• Detergent Residue: Build-up can prevent thorough cleaning and trap odors.
• Fabric Breakdown: Worn fabric can hold onto smells more easily over time.

What You Can Do – Tips to Combat Persistent Gi Odors:

• Pre-soak: Use white vinegar or baking soda before washing.
• Hot Water Wash: Be careful! Hot water can kill more bacteria, but your gi will shrink,
• Double Rinse: This helps remove all detergent residue.
• Sunlight Drying: UV rays can help kill odor-causing bacteria.
• Enzymatic Cleaners: These break down organic matter, causing smells.
• Rotate Gis: Using multiple gis gives each one more time to fully dry and air out.

Remember, prevention is critical. Washing your gi immediately after training and ensuring it’s completely dry before putting it away can stave off the eventual odor build-up that leads to you needing to buy another gi.

Bleach and Gis Don’t Mix. Here’s Why:

• Weakens Fabric: Bleach can break down cotton fibers, making your gi less durable.
• Yellowing: Ironically, bleach can cause white gis to yellow over time.
• Patch Damage: Bleach may discolor or damage patches and embroidery.
• Skin Irritation: Residual bleach can cause skin irritation during training.

Gi Summary

Remember, your first gi doesn’t need to be perfect. Most importantly, it fits well and allows you to train comfortably. As you progress in BJJ, you’ll develop preferences and can invest in different gis that suit your style.

No-Gi Essential BJJ Gear for Beginners: Rashguards and Shorts

When I first heard about no-gi training, I wasn’t sure what to wear. The right gear makes a big difference in comfort and performance. Let me share what I’ve learned about rashguards and shorts for no-gi BJJ.

Rashguards are tight-fitting shirts that come in short-sleeve and long-sleeve options. They are made of fabric and wick the sweat away from your body. Good quality rashguards have strong seams that can withstand the pulling on the material that can occur during BJJ training. They come in short and long-sleeved versions. Either is fine. I prefer short sleeves because my training is almost exclusively with a gi, and I tend to get overheated on the mat with long sleeves underneath the uniform.

I bought my first two rashguards from my school. I love them because they have the school logo. They’re great under my gi.

If you train without a gi, long sleeves will provide extra protection against mat burn, but it’s really a personal choice.

Compression gear is similar to rashguards but covers more of your body. It provides extra support and helps prevent chafing during long training sessions. Unless you start BJJ with no-gi training, you will not need to worry about buying compression shorts for day one.

For no-gi training, choosing the fitting grappling shorts is crucial. Whereas regular gym shorts will keep riding up, good grappling shorts stay in place and have strong seams that can withstand the pulling and tugging of BJJ. Look for shorts with a sturdy waistband and no pockets or zippers that can catch on things.

When it comes to durability, you get what you pay for. I’ve found that spending a little more on quality gear saves money in the long run because it lasts longer. The first two rashguards I bought from my school are still going strong after over a year of regular use.

Many brands are out there, but some popular ones for no-gi gear include Hayabusa, Venum, and Rash Guard. I’ve quickly learned that fit can vary among the different brands, especially rashguard shirts, so I always read the sizing charts and make sure the company has a good return policy!

Remember, comfort is vital. The right gear lets you focus on your technique instead of constantly adjusting your clothes. It might take some trial and error, but if you follow my tips, you’ll find your perfect setup faster!

Protective Gear: Safety First in BJJ

Because I come from a karate background, protective gear was on my must-have list when I started BJJ. Let me share what I’ve discovered about keeping yourself safe on the mats.

First up is the mouthguard. In my opinion, this is the most important piece of protective gear you’ll use. However, I am still shocked by how many BJJ practitioners don’t wear one when drilling. I wear mine all the time, having learned the hard way what an errant elbow will do to your tongue when it meets your teeth!

There are two main types of mouthguards: boil-and-bite and custom-made. I started with a boil-and-bite and have found it works exceptionally well. There are a lot of variations in the quality of mouthguards out there. Expect to spend on the order of $15-$20 for a well-made, comfortable boil-and-bite guard. I prefer the ones that have a soft interior, as they seem to fit really well and are ten times more comfortable than the cheaper, harder versions.

Ear guards in BJJ are a personal choice. These headgear-like protectors prevent cauliflower ear, a common grappling injury. As a beginner, you should not need them right away because you’re not likely to be doing intense rolling, but there’s no harm in wearing them from the start. The BJJ community accepts ear guards, so don’t worry about judgment. Consider your long-term goals and ear health when deciding. If you’re unsure, ask your instructor or experienced teammates for advice. Ultimately, it’s about finding the right balance between comfort and protection that works for you.

Knee pads and ankle supports aren’t necessary for everyone, but they can be helpful if you have previous injuries or sensitive joints. I sometimes use a light knee sleeve when my knee feels a bit wonky. It provides just enough support without restricting movement. Whether I’m wearing one or not, I always have a pair in my gym bag in case my knee(s) need a bit of extra support during training sessions.

Hygiene is essential in BJJ. Keeping yourself clean isn’t just about smelling nice – it’s about protecting yourself and your training partners from skin infections. I always keep antibacterial soap and a small towel in my gym bag. After class, I make sure to shower as soon as possible.

Here are a few other items I keep in my bag that I find come in handy every once in a while:

• Small bottle of mouthwash
• Pair of nail clippers to keep my toenails trimmed to avoid cutting someone.
• Handfull of Band-Aids
• Small roll of adhesive tape – to wrap fingers and also help hold the band-aids in place.

Some people proactively wrap their fingers with finger tape to protect their joints for extra protection during close contact. Unless you have a preexisting injury to your fingers, this isn’t necessary when you are just starting out. Once you’re a bit further along in your journey, you’ll figure out if you need to wrap your finger(s) or not.

Remember, while protective gear is essential, it’s not a substitute for proper technique and respect for your training partners. Always communicate with your partner if something doesn’t feel right, and don’t be afraid to tap out when needed. Safety should always come first in BJJ!

Accessories to Enhance Your BJJ Journey

When I first started BJJ, I discovered some accessories that have improved my training experience. Let me share a few that might help you, too.

A good BJJ-specific backpack or gear bag can be helpful, but it is up to your personal preference. I used to stuff everything into one large duffel bag, but I learned that keeping some smaller items in a toiletry kit inside my duffel has been helpful. I prefer also larger gear bag, with plenty of room for my stuff to breathe, which helps prevent that dreaded gym bag smell.

Recovery tools have become an essential part of my routine. In the beginning, I was skeptical about doing much other than stretching after a training session. I borrowed my partner’s Theragun (she was happy to help so that I would stop complaining!) to help with some sore muscles I had after a particularly intense training session.

Wow! What a difference it made. I also find foam rollers (which are a lot less expensive) to be almost as good.

A grappling dummy can be really helpful for practice at home if you have the space for it. Just remember, it’s not a replacement for training with real partners! And they are not cheap. Most BJJ gyms have at least one of these, and I advise you to play around with it before purchasing your own, just to make sure it fits your needs.

Showing your BJJ pride off the mat is great fun. I’ve collected a few BJJ-themed T-shirts and hoodies. They’re great conversation starters and help me feel connected to the BJJ community even when I’m not training.

Lastly, don’t underestimate the value of books and video instruction. While nothing beats hands-on learning, I’ve found that reading about BJJ techniques or watching instructional videos helps reinforce what I learn in class.

If you are going to watch YouTube videos, be prepared to see differences in how to perform the techniques you are being taught in class. My advice is to default to performing the technique the way you have been taught in class. As beginners, we are already confused enough as it is, and its important not to get further confused by overwhelming ourselves with too much information at once.

Remember, these accessories are extras – you don’t need them to start training. But as you progress in your BJJ journey, you might find that some of these tools enhance your experience both on and off the mat. The most important thing is to see what works best for you and your training style.

What NOT to Wear: Common Beginner Mistakes

When we first start with BJJ, we will all make some mistakes. Mine was I made some mistakes with my gear. Let me share what I’ve learned so you can avoid the same pitfalls.

Jewelry is a big no-no on mats. I once forgot to take off my necklace, which got caught during a roll. I also have a small diamond stud earring that I forgot to remove once. I figured this out when my face was getting smashed into the mat. It was only a bit uncomfortable, but I learned my lesson. Now, I always double-check that I’ve removed all jewelry before class.

Cotton t-shirts are not suitable for BJJ. Rashguards are moisture-wicking shirts designed for grappling. They’re much more comfortable and stay in place better.

Pockets and zippers don’t go with BJJ. Wear grappling shorts or spats without any pockets or zippers. It’s safer and more comfortable for everyone.

Footwear is another important consideration.

• Don’t ever walk on the mats with shoes. This is a big mistake as it can bring dirt and bacteria onto the training area.
• Always wear clean flip-flops or slides to walk from the changing room to the mat, then go barefoot on the mats themselves.

Remember, BJJ is about learning and improving, not looking perfect. Don’t be embarrassed if you make a gear mistake – we’ve all been there! The most important thing is to learn from it and keep showing up to train. Over time, you’ll determine what works best for you and your BJJ journey.

Conclusion

Stepping onto the BJJ mat for the first time can be intimidating, but having the right gear can boost your confidence and enhance your training experience. Remember, you don’t need to buy everything at once. Start with the essentials – a well-fitted gi, a comfortable rashguard, and a reliable mouthguard. As you progress in your BJJ journey, you’ll discover what works best for you and can gradually add to your gear collection. The most important thing is to focus on learning and enjoying the art of Brazilian Jiu-Jitsu. So, gear up, step onto the mat, and embrace the challenge. Your BJJ adventure awaits!