Ultimate BJJ Injury Prevention Guide (2025): Proven Strategies for Safe Training
Let me share something my instructor told me bluntly in my first few months of training: injuries are part of…
Ultimate BJJ Warmup Guide (2025): Science-Based Preparation for All Ages
Let me ask you: What does your current BJJ warmup look like? Are you rushing into class at the last…
BJJ Recovery and Injury Comeback: Essential 2025 Guide for Serious Practitioners
When we fall in love with Brazilian Jiu-Jitsu, we’re not just discovering a martial art—we’re finding a lifelong path that…
BJJ Recovery and Injury Prevention: Essential 2025 Guide for Serious Practitioners
I was excited but cautiously optimistic when I stepped onto the BJJ mat for the first time at 68 years…
BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…
BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
5 Essential BJJ Strength and Conditioning Components: The Ultimate Guide to Dominate on the Mats in 2025
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
BJJ Training: The Ultimate 7-Step Guide to Mastering Skill Development (2025)
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
BJJ Gear Guide: Essential and Advanced Equipment [2025]
Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…
Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…