A few weeks ago, I was in a conversation with a close family member who just up and told me…
Even though I’ve been learning martial arts for quite a while now, one thing never changes. Most days days are…
Thinking about trying Brazilian Jiu-Jitsu (BJJ)? Or maybe you’ve already started and want to speed up your learning curve. You’ve…
Let me share my personal journey. When I first stepped into a BJJ gym I was in my 60s; I…
Skip the fancy moves. Focus on what works. This guide isn’t theory – it’s a battle-tested strategy for real BJJ…
At 70, my journey with Brazilian Jiu-Jitsu has taught me many things about resilience, technique, and the wisdom that comes…
Brazilian Jiu-Jitsu is one of the most physically demanding martial arts you can practice. Ask any practitioner about their first…
After class the other day, a black belt I respect approached me: “Your cardio looked good out there today.” It…
Since publishing my article about starting BJJ at 68, I’ve received a number of queries from older readers asking the…
Quick Takeaway Learning to observe your own reactions and thought patterns, rather than being controlled by them, creates a massive…