Overcome BJJ Anxiety Now: Mental Preparation for New Grapplers in 2024

ByRay W. Swanson Updated on
photo of bjj practicioner with anxiety

BJJ anxiety holding you back? Let’s crush it.

Reality has set in. Brazilian Jiu-Jitsu is hard, and you’re feeling frustrated. Maybe you’re not used to all this physical contact, or as a female practitioner, you’re feeling intimidated in a male-dominated environment. You’re both excited about this new martial art and a bit overwhelmed. The techniques seem complex, rolls feel chaotic, and you’re wondering if you’ll ever “get it.” Sound familiar?

You’re not alone. Many BJJ practitioners, even those with months of experience, grapple with anxiety on the mats. It’s a normal part of the journey, but it doesn’t have to hold you back.

This article isn’t about generic advice like “just breathe” or “keep your chin up.” We understand that BJJ is challenging, frustrating, and can be intimidating. Instead, we’re going to dive into real, practical strategies to help you overcome bjj anxiety and genuinely enjoy your time on the mat.

Brand new to BJJ? Check out our Ultimate Beginners Guide to Brazilian Jiu Jitsu!