BJJ Recovery: Essential Guide for Athletes Over 40 (2024)
The science of BJJ recovery takes on new meaning as we age. Having started martial arts in my teens with…
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BJJ Injury Prevention: Complete Guide for Older Beginners (2024)
BJJ injury prevention becomes increasingly important as we age. While all practitioners need to train safely, those of us over…
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BJJ Joint Protection: Essential Guide for Practitioners Over 40 (2024)
Did you know that 60% of BJJ practitioners report experiencing at least one significant joint injury during their training journey?…
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BJJ Injury Prevention: Essential 2025 Guide for Serious Practitioners
I was excited but cautiously optimistic when I stepped onto the BJJ mat for the first time at 68 years…
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BJJ Gear Guide: Essential and Advanced Equipment [2025]
Totally New to BJJ? We’ll start by explaining what each piece of gear is and does. Then we’ll cover exactly…
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Ultimate BJJ Gi Size Charts [2024]: Perfect Fit Guide for All Brands
The most expensive gi is the one that doesn’t fit! With return shipping costs, restocking fees, and training time lost,…
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Maximize Comfort, Boost Performance: The 7 Best BJJ Rashguards for Beginners (2024)
Choosing your first BJJ rashguard can be overwhelming. With countless options varying in sleeve length, compression level, fabric type, and…
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Are BJJ Private Lessons Worth It? (2025)
BJJ private lessons can definitely accelerate your progress when combined with regular classes. This powerful combination continues to be a…
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Best BJJ Mouthguards: Top 5 Picks for 2025
This guide will explain why you need a mouthguard in BJJ, and then we will help you pick the best…
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Complete BJJ Conditioning Guide: Why You Gas Out & How to Fix It Now [2025]
You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…
