Maximize Comfort, Boost Performance: The 7 Best BJJ Rashguards for Beginners (2024)

Choosing your first BJJ rashguard can be overwhelming. With countless options varying in sleeve length, compression level, fabric type, and price, how do you pick the right one? Don’t worry – we’ve got you covered.

In this guide, we’ll break down the key factors to consider when selecting a rashguard, from comfort and durability to gym etiquette and competition rules. We’ll then review the best BJJ rashguards for beginners, helping you find the perfect balance of performance, comfort, and style. By the end, you’ll be confident in choosing a rashguard that enhances your training and keeps you rolling in comfort.

New to BJJ? Check out our Ultimate Beginners Guide to Brazilian Jiu Jitsu!

What’s the difference between a rashguard and a regular compression shirt?

Let’s start with the basics. If you’re new to BJJ, you might wonder why you can’t just wear that old compression shirt you use for running. Well, you could, but here’s why you shouldn’t:

Rashguards are designed explicitly for grappling. They’re usually tougher, have stronger seams, and often include anti-microbial properties. Your old Under Armour shirt might work in a pinch, but a real rashguard is worth the investment. Here’s why:

1. Durability: Rashguards are built to withstand the constant pulling, grabbing, and friction of grappling. Regular compression shirts? Not so much.

2. Hygiene: Many rashguards have anti-microbial properties to combat that lovely BJJ funk. Trust me, your training partners will appreciate this.

3. Design: Rashguards often have reinforced seams and are cut to stay in place during rolling. No one wants a wardrobe malfunction mid-armbar.

4. Compliance: Official rashguards are required in many no-gi competitions. You might as well get used to them from the start.