Maximize Comfort, Boost Performance: The 7 Best BJJ Rashguards for Beginners (2024)
Choosing your first BJJ rashguard can be overwhelming. With countless options varying in sleeve length, compression level, fabric type, and price, how do you pick the right one? Don’t worry – we’ve got you covered.
In this guide, we’ll break down the key factors to consider when selecting a rashguard, from comfort and durability to gym etiquette and competition rules. We’ll then review the best BJJ rashguards for beginners, helping you find the perfect balance of performance, comfort, and style. By the end, you’ll be confident in choosing a rashguard that enhances your training and keeps you rolling in comfort.
New to BJJ? Check out our Ultimate Beginners Guide to Brazilian Jiu Jitsu!
What’s the difference between a rashguard and a regular compression shirt?
Let’s start with the basics. If you’re new to BJJ, you might wonder why you can’t just wear that old compression shirt you use for running. Well, you could, but here’s why you shouldn’t:
Rashguards are designed explicitly for grappling. They’re usually tougher, have stronger seams, and often include anti-microbial properties. Your old Under Armour shirt might work in a pinch, but a real rashguard is worth the investment. Here’s why:
1. Durability: Rashguards are built to withstand the constant pulling, grabbing, and friction of grappling. Regular compression shirts? Not so much.
2. Hygiene: Many rashguards have anti-microbial properties to combat that lovely BJJ funk. Trust me, your training partners will appreciate this.
3. Design: Rashguards often have reinforced seams and are cut to stay in place during rolling. No one wants a wardrobe malfunction mid-armbar.
4. Compliance: Official rashguards are required in many no-gi competitions. You might as well get used to them from the start.
Now that we’ve got that sorted let’s dive into the nitty-gritty of choosing your perfect rashguard.
Long Sleeve vs. Short Sleeve Rashguards
Ah, the eternal debate: long sleeve or short sleeve? Here’s the lowdown:
Long Sleeve Rashguards:
Pros: More skin protection, better for no-gi competitions, cooler look (in my humble opinion)
Cons: Can feel restrictive, might be too warm in hot gyms
Short Sleeve Rashguards:
Pros: More breathable, allows for better arm mobility, great for warm climates
Cons: Less skin protection, might not be allowed in some no-gi comps
My take? As a beginner, go for a long sleeve. It’ll protect you from mat burn and give you extra coverage when you’re still figuring out how to move your body. But hey, if you’re training in a sauna-like gym in the middle of summer, short sleeves might be your best bet.
How to Get the Right Fit for Rashguards
Getting the right fit is crucial – too loose and giving your opponent something to grab; too tight, and you might feel like a sausage in casing. Here’s how to nail it:
1. Use the size charts: Every brand has its own idea of what “medium” means. Trust me, I learned this the hard way.
2. Consider your body type: Are you built like a tank or more of a string bean? This matters.
3. Check return policies: Some brands are cool with exchanges, others not so much. Know before you buy.
4. When in doubt, go slightly tighter: Rashguards tend to loosen up a bit with use.
Remember, a good rashguard should feel like a second skin. If you can pinch more than an inch of fabric, it’s probably too loose.
Choosing Designs: Representing Yourself and Your Club
Alright, let’s talk style. Your rashguard is basically your BJJ uniform, so choose wisely:
1. Club rashguards: Many BJJ clubs offer their own rashguards. This is often your best bet as a newbie. Why? You’re supporting your club, you know it’s approved, and you’ll fit right in with your teammates. Plus, some clubs offer discounts to members. Win-win!
2. Keep it professional: Remember, you’re representing not just yourself but your club, too. That ultra-edgy design might seem cool now, but will you still dig it in a year?
3. Check club policies: Some clubs are chill about designs, while others have strict rules. Ask before you buy.
4. Express yourself: Within reason, let your personality shine. Maybe you should avoid anything too controversial or flashy until you’ve got some stripes on your belt.
Now, let’s explore our top picks for BJJ rashguards that will have you looking and feeling like a champ, even if you’re still figuring out which way is up in side control.
The 7 Best BJJ Rashguards
1. XMartial BJJ Short Sleeve Rashguard – Our Top Pick
Best for: Flexibility and movement, with durability
Pros:
– Great range of motion in the shoulders
– Lightweight and breathable
– Good for multi-discipline training
Cons:
– Less protection against mat burn
– Some find it runs small
Summary: The XMartial short sleeve is perfect for those who feel restricted by long sleeves. It’s a great option for summer training or if you’re also into other martial arts.
These rashguards do run small. The company has you fill out a box with your height and weight and asks if you like a fit tight (or not) as you check out. They emailed me and told me I should get an extra large based on my size versus the large I ordered. Talk about good service; this company has it! They also run a lot of specials, allowing you to get 15-20% off on average and free shipping on orders over $50, so this makes the rashguards more affordable.
Price: Around $35-$45, plus frequent discounts
2. Venum Contender 5.0 Long Sleeve Rashguard
Best for: Overall value and durability
Pros:
– Built to last (trust me, I’ve put mine through hell)
– Great compression without feeling restrictive
– Cool designs that aren’t over the top
Cons:
– Sizing can be tricky (go by their chart, not your usual size)
– Slightly pricier than some basic options
Price: Around $50-$60
Summary: The Venum Contender is like the Swiss Army knife of rashguards. It’s tough, looks good, and won’t break the bank. This is a solid choice if you’re only getting one rashguard to start.
3. Sanabul Essentials Short Sleeve Compression Rashguard
Best for: Budget-conscious beginners and warm climates
Pros:
– Affordable without sacrificing quality
– Breathable fabric great for hot gyms
– Simple designs are suitable for most clubs
Cons:
– May wear out faster than premium brands
– Limited design options
Price: Around $20-$30
Summary: If you’re not sure BJJ is your thing yet (stick with it, trust me!), the Sanabul Essentials is a great starter rashguard. It’s easy on the wallet and gets the job done.
4. Hayabusa Fusion Long Sleeve Rashguard
Best for: Premium quality and style
Pros:
– Top-notch materials and construction
– Stylish designs that still look professional
– Exclusive interwoven fabric creates a dynamic color-shifting effect
– Excellent odor control (your training partners will thank you)
Cons:
– On the pricier side
– Some find the collar a bit tight
Price: Around $50-$60
Summary: The Hayabusa Fusion is the rashguard equivalent of a luxury car. It’s not necessary, but man, does it feel good. If you’ve got the budget and want to treat yourself, this is the way to go.
5. Anthem Athletics Reignite Long Sleeve Rashguard
Best for: Comfort and breathability
Pros:
– Super soft fabric that still holds up
– Good balance of compression and flexibility
– Unique designs if you want to stand out
Cons:
– Colors may fade faster than some brands
– Some reviewers complain about the fit being too loose in some areas; while too tight in others
– Limited size range
Price: Around $25 – $30
Summary: The Anthem Athletics HELO-X feels like you’re wearing your favorite T-shirt, but it has all the benefits of a rashguard. It’s a great middle-ground option.
6. Elite Sports Standard Short-Sleeve Compression Rashguard
Best for: Affordability and Versatility in multiple martial arts
Pros:
– Works well for BJJ, MMA, wrestling, you name it
– Affordable price point
– Good size range for different body types
Cons:
– Basic designs might be too plain for some
– Fabric is a bit thinner than premium brands
Price: Around $20-$25
Summary: If you’re the type who likes to dabble in different martial arts, the Elite Sports rashguard is a versatile choice that won’t let you down.
7. Raven Fightwear Men’s Elements Long Sleeve Rashguard
Best for: Unique designs and self-expression
Pros:
– Eye-catching designs for those who like to stand out
– Good quality materials and construction
– Holds up well to frequent washing
Cons:
– Flashy designs might not be for everyone
– Slightly higher price point
Price: Around $55-$65
Summary: Want to make a statement on the mats? Raven Fightwear has you covered. Just make sure your club is cool with bolder designs before you show up looking like a walking work of art.
FAQs
1. How tight should a BJJ rashguard fit?
Think sausage casing, but comfortable. It should be snug enough that your opponent can’t easily grab it but not so tight that you feel like you’re being squeezed like a tube of toothpaste.
2. Are long-sleeved or short-sleeved rashguards better for beginners?
I usually recommend long sleeves for beginners. They offer more protection against mat burn and are required for most no-gi competitions. But if you’re training in a hot climate, short sleeves might be more comfortable.
3. How often should I wash my BJJ rashguard?
After every training session, no exceptions. Your training partners will thank you, and your rashguard will last longer. Trust me on this one.
4. Can I wear my BJJ rashguard for other sports or activities?
Absolutely! They’re great for surfing, swimming, or any activity where you want sun protection and a bit of compression. However, you should probably not wear your BJJ club rashguard to your cousin’s wedding.
5. How long does a typical BJJ rashguard last?
With proper care (i.e., washing after every use and air drying), a good quality rashguard can last anywhere from 6 months to 2 years, depending on how often you train. If you’re training multiple times a week, consider rotating between 2-3 rashguards to extend their lifespan.
Conclusion
Choosing your first BJJ rashguard doesn’t have to be as complicated as escaping a heel hook (you’ll learn about those later, and yes, they’re as fun as they sound). Remember, the best rashguard is the one that makes you feel comfortable and confident on the mats.
Consider your training environment, your club’s policies, and your style. Whether you go for our overall pick, the XMartial rashguard, or the premium Hayabusa, or decide to rep your club’s gear, the most important thing is that you keep showing up and don’t quit!
