Age-Appropriate BJJ Training: How to Choose the Right School (2025)
When I started looking for BJJ schools that I could trust at age 67, I discovered that while age-appropriate BJJ…
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Senior BJJ Safety: Complete Protection Protocol (2025)
Let’s cut straight to what you’ll get from this comprehensive guide on senior BJJ safety: Important Safety Notice Before proceeding…
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Karate to BJJ: Practical Transition Guide for Traditional Martial Artists (2024)
It had been 40 years since I’d trained in karate. While life and work had pulled me away from consistent…
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BJJ for Seniors Over 60: My Journey from Hesitant Beginner to Blue Belt
BJJ for seniors over 60 often seems daunting, but it can become one of the most rewarding decisions of your…
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The Best BJJ Warmup Older Adults Routine: Science Based for 40+ Grapplers (2024)
Here’s the hard truth: that warmup routine from your younger days isn’t cutting it anymore. After 40, our bodies need…
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BJJ Injury Comeback: Real World Guide for 40+ Grapplers (2024)
Getting back on the mats after an injury requires an intelligent, individualized approach – especially for BJJ practitioners over 40….
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Essential BJJ Modifications for Limited Mobility: Master Your Adapted Game (2024)
Want to keep training BJJ but dealing with mobility challenges? Here you’ll learn specific technique modifications that work around limitations…
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Essential BJJ Training for Older Adults: Your Success Blueprint (2025)
Looking to optimize your BJJ training schedule for your age? This guide gives you practical frameworks for balancing mat time…
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Complete BJJ Strength for Older Adults: Build Your Grappling Power(2024)
Need to build and maintain strength specifically for BJJ as you age? Here’s your roadmap for developing functional strength that…
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BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
