Ultimate BJJ Injury Prevention Guide (2025): Proven Strategies for Safe Training
Let me share something my instructor told me bluntly in my first few months of training: injuries are part of…
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BJJ Recovery and Injury Comeback: Essential 2025 Guide for Serious Practitioners
When we fall in love with Brazilian Jiu-Jitsu, we’re not just discovering a martial art—we’re finding a lifelong path that…
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Ultimate BJJ Warmup Guide (2025): Science-Based Preparation for All Ages
Let me ask you: What does your current BJJ warmup look like? Are you rushing into class at the last…
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BJJ Energy Systems for Older Grapplers: Optimizing Performance After 50
“I can roll for 30 minutes but gas out after just two takedown attempts. Is this normal for older BJJ…
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BJJ Flexibility and Mobility Guide: Essential Training for Grapplers of All Ages [2025]
When I first walked onto the BJJ mats in my late 60s, my BJJ flexibility and mobility were seriously lacking….
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Senior’s BJJ Warmup Guide: Essential Preparation for Safe Training Over 50 (2025)
When I started BJJ at age 68, every training session was a stark reminder of how crucial proper warmup is…
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Mastering BJJ Masters Competition Nutrition: A Complete Guide for 40+ Athletes (2025)
As someone who started BJJ in my 60s, I’ve learned that BJJ masters competition nutrition can make or break performance….
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BJJ Morning Training After 40: How to Create an Unshakable Routine (2025)
BJJ morning training isn’t just about beating traffic – it’s a strategic advantage that can transform your game. Whether you’re…
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Master BJJ Cardio Over 40: The Complete Guide (2025)
As someone who started BJJ in my 60s, I’ve learned firsthand that developing effective BJJ cardio over 40 requires a…
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Maintaining Masters BJJ Grip Strength: A Complete Guide for Grapplers Over 40 (2025)
Ask any grappler about the fundamentals of BJJ, and grip strength will inevitably come up in the conversation. While research…
