Complete BJJ Strength for Older Adults: Build Your Grappling Power(2024)
Need to build and maintain strength specifically for BJJ as you age? Here’s your roadmap for developing functional strength that…
BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
BJJ Recovery: Essential Guide for Athletes Over 40 (2024)
The science of BJJ recovery takes on new meaning as we age. Having started martial arts in my teens with…
BJJ Injury Prevention: Complete Guide for Older Beginners (2024)
BJJ injury prevention becomes increasingly important as we age. While all practitioners need to train safely, those of us over…
BJJ Joint Protection: Essential Guide for Practitioners Over 40 (2024)
Did you know that 60% of BJJ practitioners report experiencing at least one significant joint injury during their training journey?…
Complete BJJ Conditioning Guide: Why You Gas Out & How to Fix It Now [2025]
You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…
Ultimate BJJ Gi Size Charts [2024]: Perfect Fit Guide for All Brands
The most expensive gi is the one that doesn’t fit! With return shipping costs, restocking fees, and training time lost,…
Maximize Comfort, Boost Performance: The 7 Best BJJ Rashguards for Beginners (2024)
Choosing your first BJJ rashguard can be overwhelming. With countless options varying in sleeve length, compression level, fabric type, and…
Are BJJ Private Lessons Worth It? (2025)
BJJ private lessons can definitely accelerate your progress when combined with regular classes. This powerful combination continues to be a…
Best BJJ Mouthguards: Top 5 Picks for 2025
This guide will explain why you need a mouthguard in BJJ, and then we will help you pick the best…