BJJ Recovery: Essential Guide for Athletes Over 40 (2024)
The science of BJJ recovery takes on new meaning as we age. Having started martial arts in my teens with…
The science of BJJ recovery takes on new meaning as we age. Having started martial arts in my teens with…
BJJ injury prevention becomes increasingly important as we age. While all practitioners need to train safely, those of us over…
Did you know that 60% of BJJ practitioners report experiencing at least one significant joint injury during their training journey?…
You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…
Ever found yourself technically matching your opponent but running out of steam before you can execute? You’re not alone. Whether…
The most expensive gi is the one that doesn’t fit! With return shipping costs, restocking fees, and training time lost,…
Choosing your first BJJ rashguard can be overwhelming. With countless options varying in sleeve length, compression level, fabric type, and…
BJJ private lessons can definitely accelerate your progress when combined with regular classes. This powerful combination continues to be a…
This guide will explain why you need a mouthguard in BJJ, and then we will help you pick the best…
Looking to accelerate your progress in BJJ? You’re in the right place. In this article, we’ll dive into the most…