The Ultimate BJJ Warm-Up Routine: Help Maximize Your Performance on the Mats in 2024 (For All Ages)
Whether you’re a 20-year-old white belt or a 50-year-old black belt, the importance of a well-structured warm-up can’t be overstated….
Surviving Your First BJJ Class: What to Expect and How to Prepare in 2024
Butterflies in your stomach? Heart racing? That’s the thrill of starting BJJ. We’ve all been there – stepping into the…
Understanding the BJJ Belt System in 2024: From White to Black Belt
Welcome to the world of Brazilian Jiu-Jitsu, where the journey to a black belt averages ten years of hard work…
How to Choose the Best BJJ Gym for Beginners: 10 Essential Tips for 2025
Finding the best BJJ gym for beginners is crucial. You will waste precious time and more than likely quit when…
BJJ Etiquette: Essential Dos and Don’ts for New Practitioners in 2024
Welcome to the world of Brazilian Jiu-Jitsu, where respect is as important as technique! Did you know that 60% of…
What to Wear to Your First BJJ Class: Essential BJJ Gear for Beginners (2024 Guide)
Stepping onto the BJJ mat for the first time can be intimidating. New techniques, unfamiliar terms, and physical contact with…
10 Powerful Reasons Why You Should Start Brazilian Jiu Jitsu Today: Key Benefits of BJJ (2025)
Brazilian Jiu-Jitsu (BJJ) has experienced a remarkable surge in popularity over the past decade. This growth isn’t merely a trend;…
The Ultimate Beginner’s Guide to Brazilian Jiu Jitsu (2025)
Thinking about trying Brazilian Jiu-Jitsu (BJJ)? Or maybe you’ve already started and want to speed up your learning curve. You’ve…