Essential BJJ Training for Older Adults: Your Success Blueprint (2025)
Looking to optimize your BJJ training schedule for your age? This guide gives you practical frameworks for balancing mat time…
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Complete BJJ Strength for Older Adults: Build Your Grappling Power(2024)
Need to build and maintain strength specifically for BJJ as you age? Here’s your roadmap for developing functional strength that…
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Are BJJ Private Lessons Worth It? (2025)
BJJ private lessons can definitely accelerate your progress when combined with regular classes. This powerful combination continues to be a…
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Complete BJJ Conditioning Guide: Why You Gas Out & How to Fix It Now [2025]
You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…
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BJJ Drilling vs Sparring: Stop Struggling Now and Find the Right Balance (2024)
Struggling to progress in BJJ? You’re not alone. Many BJJ beginners waste time with ineffective training splits, hindering their growth…
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The Role of Strength and Conditioning in BJJ for Beginners: A 2025 Guide to BJJ Strength Training
Many of us struggle to understand how BJJ strength training fits into our grappling journey, especially when we constantly hear…
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Balancing BJJ and Life in 2024: A Personalized Approach to Juggling Training, Family, and Work
Your Life Doesn’t Fit in a Box. Neither Should Your BJJ Balance. Balancing BJJ and life isn’t about following a…
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The Best Martial Arts for Beginners: A Comprehensive Guide for 2024
Choosing the best martial art for beginners can be overwhelming, but it’s a journey that can change your life. I…
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Common BJJ Injuries and Proven Prevention Strategies: Stay Safe on the Mats in 2024
My instructor laid it out bluntly in my first few months: injuries are part of the BJJ game. You’re gonna…
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Essential BJJ Terms for Beginners: Here’s What You Need to Know for a Great Start (2024)
Like most sports, Brazilian Jiu-Jitsu (BJJ) has it’s own language. When I first started BJJ I got tongue tied more…
