Question 1

Am I too old to start BJJ?

Accepted Answer

BJJ is adaptable to all ages. Focus on technique over athleticism, and progress at your own pace.

AGE CONSIDERATIONS: While BJJ can be practiced at any age, older practitioners should be especially mindful of their physical limitations and recovery needs. The experiences described in this article may not reflect your individual capabilities or limitations. Always progress at your own pace, listen to your body's signals, and check with your healthcare provider before proceeding to train in any martial art.

Question 2

How often should I train?

Accepted Answer

Start with 2-3 sessions per week, adjusting based on your recovery ability and schedule.

AGE CONSIDERATIONS: While BJJ can be practiced at any age, older practitioners should be especially mindful of their physical limitations and recovery needs. The experiences described in this article may not reflect your individual capabilities or limitations. Always progress at your own pace, listen to your body's signals, and check with your healthcare provider before proceeding to train in any martial art.

Question 3

Will my previous martial arts experience help?

Accepted Answer

Yes! The fundamental principles of body mechanics, balance, and learning patterns are invaluable.

Question 4

How long until I feel competent?

Accepted Answer

Everyone's journey is different, but most people start feeling comfortable with basics after 6-12 months of consistent training. However, feeling competent in BJJ is like an oxymoron, becuase the art is so complex, you always feel like you have so much more to learn.

Martial Arts Transition

Karate to BJJ: Practical Transition Guide for Traditional Martial Artists (2024)