BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
Helpful Content on Health & Wellness
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
Let me share my personal journey. When I first stepped into a BJJ gym I was in my 60s; I…