BJJ Balance Training for Older Grapplers: Unlock Your Flow in 2025
Before starting BJJ at age 68, I made an unsettling discovery. Despite maintaining good strength and considering myself in great…
Cross-Training for BJJ Seniors: Enhance Your Performance Immediately Without Neglecting Technique (2025)
Cross-training for BJJ seniors can enhance performance without compromising technique development. Learn to balance BJJ-specific training with targeted supplementary exercises…
Senior BJJ Safety: Complete Protection Protocol (2025)
Let’s cut straight to what you’ll get from this comprehensive guide on senior BJJ safety: Important Safety Notice Before proceeding…
BJJ After 60: A Senior’s Guide to Safe and Effective Training (2024)
Let me tell you something amazing about training BJJ after 60 – it changed my life in ways I never…
BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
BJJ Over 40: Complete Guide for Beginners (2024)
Let me share my personal journey. When I first stepped into a BJJ gym I was in my 60s; I…