BJJ Recovery: Essential Guide for Athletes Over 40 (2024)
The science of BJJ recovery takes on new meaning as we age. Having started martial arts in my teens with…
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BJJ Injury Prevention: Complete Guide for Older Beginners (2024)
BJJ injury prevention becomes increasingly important as we age. While all practitioners need to train safely, those of us over…
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BJJ Joint Protection: Essential Guide for Practitioners Over 40 (2024)
Did you know that 60% of BJJ practitioners report experiencing at least one significant joint injury during their training journey?…
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BJJ Injury Prevention: Essential 2025 Guide for Serious Practitioners
I was excited but cautiously optimistic when I stepped onto the BJJ mat for the first time at 68 years…
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Best BJJ Mouthguards: Top 5 Picks for 2025
This guide will explain why you need a mouthguard in BJJ, and then we will help you pick the best…
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Common BJJ Injuries and Proven Prevention Strategies: Stay Safe on the Mats in 2024
My instructor laid it out bluntly in my first few months: injuries are part of the BJJ game. You’re gonna…
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The Ultimate BJJ Warm-Up Routine: Help Maximize Your Performance on the Mats in 2024 (For All Ages)
Whether you’re a 20-year-old white belt or a 50-year-old black belt, the importance of a well-structured warm-up can’t be overstated….
