The Role of Strength and Conditioning in BJJ for Beginners: A 2025 Guide to BJJ Strength Training
Many of us struggle to understand how BJJ strength training fits into our grappling journey, especially when we constantly hear…
Balancing BJJ and Life in 2024: A Personalized Approach to Juggling Training, Family, and Work
Your Life Doesn’t Fit in a Box. Neither Should Your BJJ Balance. Balancing BJJ and life isn’t about following a…
The Best Martial Arts for Beginners: A Comprehensive Guide for 2024
Choosing the best martial art for beginners can be overwhelming, but it’s a journey that can change your life. I…
Common BJJ Injuries and Proven Prevention Strategies: Stay Safe on the Mats in 2024
My instructor laid it out bluntly in my first few months: injuries are part of the BJJ game. You’re gonna…
How to Set Realistic BJJ Goals for Beginners: A Step-by-Step Guide (2024)
Starting Brazilian Jiu-Jitsu can feel overwhelming – techniques seem complex, and your learning appears to vanish during live rolls. This…
The Top 5 Best BJJ Gis for Beginners (2024)
Are you new to BJJ and need a gi but are unsure what to look for or how much to…
Essential BJJ Terms for Beginners: Here’s What You Need to Know for a Great Start (2024)
Like most sports, Brazilian Jiu-Jitsu (BJJ) has it’s own language. When I first started BJJ I got tongue tied more…
The Ultimate BJJ Warm-Up Routine: Help Maximize Your Performance on the Mats in 2024 (For All Ages)
Whether you’re a 20-year-old white belt or a 50-year-old black belt, the importance of a well-structured warm-up can’t be overstated….
Surviving Your First BJJ Class: What to Expect and How to Prepare in 2024
Butterflies in your stomach? Heart racing? That’s the thrill of starting BJJ. We’ve all been there – stepping into the…
Understanding the BJJ Belt System in 2024: From White to Black Belt
Welcome to the world of Brazilian Jiu-Jitsu, where the journey to a black belt averages ten years of hard work…