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Jiu Jitsu for Beginners

photo showing injured BJJ grappler practicing modified positional drills
BJJ | Beginner BJJ

Complete BJJ Conditioning Guide: Why You Gas Out & How to Fix It Now [2025]

ByRay W. Swanson April 1, 2025

You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…

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BJJ Gi Sizing Charts - how to get the right fit
BJJ | Beginner BJJ | Equipment & Gear

Ultimate BJJ Gi Size Charts [2024]: Perfect Fit Guide for All Brands

ByRay W. Swanson October 24, 2024

The most expensive gi is the one that doesn’t fit! With return shipping costs, restocking fees, and training time lost,…

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Picture of John Danaher BJJ Coach talking about the Best BJJ Rashguards
Beginner BJJ | BJJ | Equipment & Gear

Maximize Comfort, Boost Performance: The 7 Best BJJ Rashguards for Beginners (2024)

ByRay W. Swanson October 28, 2024

Choosing your first BJJ rashguard can be overwhelming. With countless options varying in sleeve length, compression level, fabric type, and…

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Senior practitioner demonstrating a senior bjj basic techique
BJJ | Beginner BJJ

Are BJJ Private Lessons Worth It? (2025)

ByRay W. Swanson January 14, 2025

BJJ private lessons can definitely accelerate your progress when combined with regular classes. This powerful combination continues to be a…

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picture of one of the best bjj mouthguards - the venum challenger bjj mouthguard
BJJ | Beginner BJJ | Equipment & Gear

Best BJJ Mouthguards: Top 5 Picks for 2025

ByRay W. Swanson January 15, 2025

This guide will explain why you need a mouthguard in BJJ, and then we will help you pick the best…

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5 Common BJJ Beginner Mistakes – And How to Avoid Them (2025)
BJJ | Beginner BJJ

5 Common BJJ Beginner Mistakes – And How to Avoid Them (2025)

ByRay W. Swanson April 1, 2025

Looking to accelerate your progress in BJJ? You’re in the right place. In this article, we’ll dive into the most…

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photo of bjj practicioner with anxiety
BJJ | Beginner BJJ

Overcome BJJ Anxiety Now: Mental Preparation for New Grapplers in 2024

ByRay W. Swanson September 27, 2024

BJJ anxiety holding you back? Let’s crush it. Reality has set in. Brazilian Jiu-Jitsu is hard, and you’re feeling frustrated….

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Athletes in a BJJ Grappling Practice
Beginner BJJ | BJJ

BJJ Drilling vs Sparring: Stop Struggling Now and Find the Right Balance (2024)

ByRay W. Swanson October 15, 2024

Struggling to progress in BJJ? You’re not alone. Many BJJ beginners waste time with ineffective training splits, hindering their growth…

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bjj strength training
BJJ | Beginner BJJ

The Role of Strength and Conditioning in BJJ for Beginners: A 2025 Guide to BJJ Strength Training

ByRay W. Swanson January 14, 2025

Many of us struggle to understand how BJJ strength training fits into our grappling journey, especially when we constantly hear…

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Dad with young daughter spending time together
BJJ | Beginner BJJ

Balancing BJJ and Life in 2024: A Personalized Approach to Juggling Training, Family, and Work

ByRay W. Swanson September 19, 2024

Your Life Doesn’t Fit in a Box. Neither Should Your BJJ Balance. Balancing BJJ and life isn’t about following a…

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