The Best Martial Arts for Beginners: A Comprehensive Guide for 2024
Choosing the best martial art for beginners can be overwhelming, but it’s a journey that can change your life. I…
Common BJJ Injuries and Proven Prevention Strategies: Stay Safe on the Mats in 2024
My instructor laid it out bluntly in my first few months: injuries are part of the BJJ game. You’re gonna…
How to Set Realistic BJJ Goals for Beginners: A Step-by-Step Guide (2024)
Starting Brazilian Jiu-Jitsu can feel overwhelming – techniques seem complex, and your learning appears to vanish during live rolls. This…
The Top 5 Best BJJ Gis for Beginners (2024)
Are you new to BJJ and need a gi but are unsure what to look for or how much to…
Essential BJJ Terms for Beginners: Here’s What You Need to Know for a Great Start (2024)
Like most sports, Brazilian Jiu-Jitsu (BJJ) has it’s own language. When I first started BJJ I got tongue tied more…
The Ultimate BJJ Warm-Up Routine: Help Maximize Your Performance on the Mats in 2024 (For All Ages)
Whether you’re a 20-year-old white belt or a 50-year-old black belt, the importance of a well-structured warm-up can’t be overstated….
Surviving Your First BJJ Class: What to Expect and How to Prepare in 2024
Butterflies in your stomach? Heart racing? That’s the thrill of starting BJJ. We’ve all been there – stepping into the…
Understanding the BJJ Belt System in 2024: From White to Black Belt
Welcome to the world of Brazilian Jiu-Jitsu, where the journey to a black belt averages ten years of hard work…
How to Choose the Best BJJ Gym for Beginners: 10 Essential Tips for 2025
Finding the best BJJ gym for beginners is crucial. You will waste precious time and more than likely quit when…
BJJ Etiquette: Essential Dos and Don’ts for New Practitioners in 2024
Welcome to the world of Brazilian Jiu-Jitsu, where respect is as important as technique! Did you know that 60% of…