BJJ After 60: A Senior’s Guide to Safe and Effective Training (2024)
Let me tell you something amazing about training BJJ after 60 – it changed my life in ways I never…
BJJ Injury Comeback: Real World Guide for 40+ Grapplers (2024)
Getting back on the mats after an injury requires an intelligent, individualized approach – especially for BJJ practitioners over 40….
Essential BJJ Modifications for Limited Mobility: Master Your Adapted Game (2024)
Want to keep training BJJ but dealing with mobility challenges? Here you’ll learn specific technique modifications that work around limitations…
Complete BJJ Strength for Older Adults: Build Your Grappling Power(2024)
Need to build and maintain strength specifically for BJJ as you age? Here’s your roadmap for developing functional strength that…
BJJ Rolling Safely: Complete Guide for Older Practitioners (2024)
Everyone is susceptible to injury when rolling in BJJ. But…if you’re starting or continuing BJJ past 40 like me, you…
BJJ Injury Prevention: Complete Guide for Older Beginners (2024)
BJJ injury prevention becomes increasingly important as we age. While all practitioners need to train safely, those of us over…
BJJ Joint Protection: Essential Guide for Practitioners Over 40 (2024)
Did you know that 60% of BJJ practitioners report experiencing at least one significant joint injury during their training journey?…
BJJ Conditioning: Why You Gas Out & How to Fix It Now [2024]
You’re a solid grappler. Your technique is sharp. Yet sometimes you find yourself gassing out in ways that don’t make…
Build Better BJJ Conditioning: Step-by-Step System [2024]
Ever found yourself technically matching your opponent but running out of steam before you can execute? You’re not alone. Whether…
Ultimate BJJ Gi Size Charts [2024]: Perfect Fit Guide for All Brands
The most expensive gi is the one that doesn’t fit! With return shipping costs, restocking fees, and training time lost,…